![]() ![]() ![]() Kelsey Lorencz, RDN, is a nutritionist and owner of Eating With Heart Nutrition. Roxana Ehsani, RD, CSSD, LDN, is a nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics. Mackenzie Burgess, RDN, is the owner of Cheerful Choices. Meet the experts: Amanda Sauceda, RD, is the founder of The Mindful Gut. It’s also important to incorporate a mix of fiber-loaded, plant-based protein like peas, spinach, avocado, and lima beans, adds Sauceda. Now, when it comes to getting good quality protein at breakfast, eggs are an obvious choice, but Burgess also recommends leveling up your intake by trying Greek yogurt, smoked salmon, protein powders, nuts, and nut butters. As a result, you'll be less likely to mindlessly snack. It hits your bloodstream at a slower rate, providing a steady, prolonged source of energy, says Roxana Ehsani, RD, a national media spokesperson for the Academy of Nutrition and Dietetics. “Protein supplies our body with amino acids needed for the production of numerous important hormones, such as insulin and serotonin” she adds.Īnother reason to stock up on this macronutrient? Protein helps with blood sugar control, as it takes longer for your body to digest and absorb. So, if bulking is one of your fitness goals, you need to work more protein into your diet, stat. Protein is also important for muscle strength and repair, says Mackenzie Burgess, RDN, the owner of Cheerful Choices. Increasing the amount of protein in your diet even slightly, from 18 to 20 percent of your total calories for the day, can help improve the quality of food choices you make, including fewer refined grains and added sugar and more green veggies, a study published in Obesity found. “It’s like filling your gas tank before a road trip,” says Amanda Sauceda, RD, the founder of The Mindful Gut. Your body needs protein throughout the entire day, but it’s especially important to get enough in the morning. Plus, if you up your protein first thing in the morning, it’ll keep you full and satisfied. Not only is it your body’s first opportunity to get nutrients, but it sets you up to make better food choices for every other meal (and snack). doi:10.4236/’s a reason for the tried-and-true motto that breakfast is the most important meal of the day. Peanuts and their nutritional aspects-a review. Settaluri V, Kandala C, Puppala N, Sundaram J. Everthing you needed to know about tree nut allergy.īalasubramanian B, Sherfudeen KM, Kaliannan SK, Murugesan K. Copper - Health professional fact sheet.Īmerican Academy of Allergy Asthma & Immunology. Nuts and human health outcomes: a systematic review. Rávila De Souza, Schincaglia R, Pimentel G, Mota J. Healthful and unhealthful plant-based diets and the risk of coronary heart disease in U.S. Satija A, Bhupathiraju SN, Spiegelman D, et al. Cashew nut consumption increases HDL cholesterol and reduces systolic blood pressure in Asian Indians with type 2 diabetes: A 12-week randomized controlled trial. Mohan V, Gayathri R, Jaacks LM, Lakshmipriya N, Anjana RM, Spiegelman D, Willett WC. Effects of daily consumption of cashews on oxidative stress and atherogenic indices in patients with type 2 diabetes: A randomized, controlled-feeding trial. The role of diet in the pathogenesis of cholesterol gallstones. ![]() Nuts and human health outcomes: A systematic review. Long-term associations of nut consumption with body weight and obesity. Vitamin K fact sheet for health professionals. Department of Health and Human Services, National Institutes of Health. ![]() Cashew consumption reduces total and LDL cholesterol: A randomized, crossover, controlled-feeding trial. ![]()
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![]() ![]() ![]() With the backup, you don’t have to access your hard drive and possibly cause more damage. Wait for it to finish and click Done.Īfter successfully backing up your hard drive, you can now attempt to recover data from broken hard drive using Disk Drill.
![]() The LEDs will continue to blink normally as the machine heats up until ready to use. Press and hold down the Lungo button for 5 seconds The LEDs will blink fast 3 times to indicate it has been reset to Factory settings. How do I reset my Nespresso Lungo button? ![]() 4)Close the head and press the button to turn “ON” and press again to start brewing. 3) Disconnect powercord from the outlet and plug the machine back into outlet after 10 seconds. If problem persists: 1) Unlock the lever and open machine head. What do you do when your Nespresso stops working? Your machine has now been restored to factory settings.Press the Lungo and Espresso buttons at the same time and hold them for 4 seconds.Join the Daily Record's WhatsApp community here and get the latest news sent straight to your messages. However, a very similar Nespresso machine is available to buy from Amazon for £99.86.Īlternatively, you can buy a Nespresso coffee machine with a milk frother also included from John Lewis for £200. That makes Very the best place to get a Meta Quest 2 for yourself or others this Christmas.Īs it was a few years ago that I got mine, they don't make the exact model anymore. And over at Currys and Argos, the headset is £249.99. The deal works out to be £100 cheaper than Amazon's now sold-out bundle which offered the headset and a £50 gift voucher for £249.99. Very's site shows the Meta Quest 2 already reduced to £249.99, but to get the full savings, you'll need to buy it before November 27 and use the code VKEXL to get £50 credited back to your card or account. Originally £399.99, savvy shoppers can get the Meta Quest 2 VR headset for just £199 on Very using a special code. Virtual reality headsets are the next frontier of gaming, but their price tags will be a barrier to most shoppers.Īnd while Amazon's Meta Quest 2 deal has sold out, but another retailer is offering an even better value Black Friday deal. ![]() It also couldn't be easier to use, empty and clean, and mine is still going strong years later after using it pretty much every single day. The machine is small and compact, and the sleek black colour means it looks great wherever you want to store it in the kitchen. It's been with me through two house moves and more mornings than I can count, and if I were to lose all my worldly possessions tomorrow, this would be the first thing I would buy again. ![]() I received this as a gift for graduating university three and a half years ago, and it's probably my most-used kitchen gadget of all time. The £10 wearable blanket from Amazon that has people ditching central heating.Nike, Converse, North Face and more brands with up to 50% off for JD's Black Friday sale.I dread to think how much I'd have spent on takeaway coffees had I not been given this gadget, as in my opinion, it creates barista-quality drinks from the comfort of your kitchen. Thankfully this is made so convenient with my Nespresso coffee machine. Having said that, sometimes an instant coffee just won't cut it and I need something a little fancier. The last thing I want to do right when I wake up is head outside into the freezing cold to a nearby coffee shop. Now that winter is just around the corner and the mornings are getting colder and darker, a good cup of coffee is an absolute must before carrying out any daily tasks. ![]() ![]() ![]() All rights reserved.The NBA isn’t afraid to make adjustments and recently approved two rule changes. Terms of Use and Privacy Policy and Safety Information / Your California Privacy Rights are applicable to you. ^ Back to Top ^ © 2023 ESPN Internet Ventures. Mavericks: Host Houston on Tuesday night. Mavs center Dereck Lively missed the game after bruising his lower back in a fall against the Lakers, and Ivica Zubac had 11 points and 14 rebounds down low for the Clippers.ĭoncic appeared to hurt his hand in the opening minute, grimacing while getting back on defense, but he stayed in the game. “If he needs some time off, he’ll let us know, and so will medical. ![]() Although Clippers coach Tyronn Lue acknowledged Leonard might have missed one of these back-to-back games in previous seasons, he dismissed the notion that Leonard might struggle with the NBA grind. Leonard hasn't missed a game yet this season after playing in only 161 of the Clippers' 308 regular-season games in his first four years in LA because of injuries and preventative rest. He finished 2 for 12, missing all five of his 3-point attempts. Leonard missed his first nine shots before finally hitting a baseline jumper late in the third quarter. Doncic scored 17 points in the second quarter, keeping it close when the Clippers threatened to pull away.ĭallas missed 13 straight shots while going scoreless for more than 5 1/2 minutes in the third quarter, allowing the Clippers to pull ahead by 24. George scored 15 points while Los Angeles built an 18-point lead in the first half. We’ll go back and look at this and understand the physicality that the Clippers started the game with.” When we went small, that was really the first time we got a 3 in transition. “We didn’t get out and run like we talked about on this trip. “They were physical from the start, (and) we didn’t shoot the ball well,” Dallas coach Jason Kidd said. Dallas had its lowest-scoring performance of the season for its second straight game, failing to crack 100 points for the first time. Luka Doncic scored 30 points and Kyrie Irving had 26 for the Mavs, who had the past two days off in Los Angeles after beating the Lakers on Wednesday. “Whatever time I’m on the floor, my job is to make sure when I come in, we extend our lead or build it.” “Definitely a big win for us, especially after last night,” Westbrook said. ![]() Westbrook also responded well after playing a season-low 14 minutes against New Orleans. Mann stepped up in his starting role with his highest-scoring game of the season, and Norman Powell added 15 points with three 3-pointers as the Clippers rebounded from a home loss to New Orleans one night earlier with another exhibition of the many ways they can win since adding Harden to a roster top-heavy with talent. Tonight we just did a really good job of four-quarter basketball.” So however that looks, there's going to be different ways, different nights. For us as a group, the only thing that matters is winning. “On any given night, we've got guys that can step up and contribute, whether it's with scoring or whether it's other things. “That's the beauty of this team,” said Harden, whose only field goals were two 3-pointers. Russell Westbrook had 14 points, eight rebounds and seven assists, but the Clippers largely dominated with only George scoring consistently in a comfortable victory over the normally high-scoring Mavericks. James Harden had just eight points and seven assists, while Kawhi Leonard missed his first nine shots before finishing with eight points for the Clippers, who didn’t need all four of their stars to shine. LOS ANGELES - Paul George had 25 points and nine rebounds, Terance Mann added 17 points and the Los Angeles Clippers beat the Dallas Mavericks 107-88 on Saturday night for their fourth victory in five games. George scores 25 points while fellow LA stars are quiet in the Clippers' 107-88 win over Mavs ![]() ![]() ![]() ![]() | Startup and Verification Process Guide. In the Showbox app, you will enjoy many features, these features include favorite TV shows.īefore we show you how you can download the Showbox app, we will like to show you some of the features of this app. The App latest version download will work out for you if you are making use o0f the version 4.0 android version and above. Instead of wasting money online in a monthly subscription for movies, why don’t you go ahead and try out-out this app? Please note that if you are using any show box app other than the version 5.11, then you need to get this Showbox app latest version 5.11 The Showbox app download is not yet present in the play store yet it has over 500 million files for download in the app. The app enables Android users to search, find, and download high-quality videos they wish to watch and even downloading them. The Showbox mobile app an exiting one and I know you are going to love it. ![]() Showbox App Download: Download Latest Showbox App Version For your Android DeviceĪre you searching for an app that will allow you to find, stream, watch and download your favorite and latest movies online without registration or any subscription? APP will help you do that with your android phone any time anywhere. ![]() ![]() ![]() It transferred nearly $300 million in profits to its owners while only spending $8.6 million-less than one percent of the fees it received for its PPP work on fraud prevention. Blueacorn received over $1 billion in taxpayer-funded processing fees.The report concluded that Blueacorn took only minimal steps to prevent fraud in its facilitation of billions of dollars in PPP loans while abusing the program to enrich its owners. "On top of the windfall obtained by enabling others to engage in PPP fraud, some of these individuals may have augmented their ill-gotten gains by engaging in PPP fraud themselves."īlueacorn was one of the fintech companies in the probe. "Even as these companies failed in their administration of the program, they nonetheless accrued massive profits from program administration fees, much of which was pocketed by the companies’ owners and executives," subcommittee Chairman Rep. On Thursday, the Select Subcommittee on the Coronavirus Crisis released a staff report detailing the poor performance of many financial technology companies, known as fintechs, in administering the nation’s largest pandemic relief program. Local Blueacorn founders include former ABC15 anchor Stephanie Hockridge Reis and her entrepreneur husband Nate Reis. The video in the player above is from December 2021 coverage of the initial fraud investigation. PHOENIX - A Scottsdale-based company that processed Paycheck Protection Program loan applications during the pandemic failed to screen out applicants with signs of fraud while abusing the program to enrich its owners, according to a congressional subcommittee.īlueacorn PPP helped process more than $12 billion in PPP loans, according to the company. ![]() ![]() ![]() Explained below is the detailed guide to downloading Dr.Fone through the official website: In a nutshell, Dr.Fone V13 from the official website is much more powerful than the version you can get from GetIntoPC. Furthermore, Dr.Fone V13 also offers an auto-backup feature for iOS devices. These range from screen unlocking to data recovery and system repair. Moreover, the complete toolkit of Dr.Fone also offers a reliable solution for Android devices. These features include iTunes Library, iCloud Manager, Ringtone Make, Device details and verification report, and many other features. 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If you are looking for the Wondershare Dr.Fone, you will find it here. ![]() It offers a broad range of free software ranging from operating systems to graphic designing tools. has long been a hub of cracked or pirated software. ![]() Part 1: How To Download Wondershare Dr.Fone in GetIntoPC ![]() ![]() Lee Ermey passed away on Apdue to complications from pneumonia. He was a spokesperson for the Young Marines Youth Organization, made many appearances at military events, and made several trips to the Middle East during support troops in combat.ĭuring his time in the Marine Corps Ermey received the following awards: Good Conduct Medal (x2) the National Defense Service Medal the Vietnam Service Medal with Bronze Star the Vietnam Campaign Medal with Device the Vietnam Gallantry Cross with Palm Unit Meritorious Unit the Armed Forces Expeditionary Medal and a Meritorious Unit Citation. Ermey devoted years of his life to helping Marines. ![]() Lee Ermey was much more than a Marine turned actor. This show discussed the history of various weapons used in the military. He also hosted a show on the History Channel titled "Lock N' Load with R. Throughout the years Ermey acted in numerous roles as well as voice over work. The role earned him a nomination for a Golden Globe Award as Best Supporting Actor. His next role was when he famously portrayed Gunnery Sergeant Hartman in "Full Metal Jacket". We recently ran this story as part of our full coverage on the 35th Anniversary of Full Metal Jacket in the April-May 2022 issue of Ballistic Magazine. Lee Ermey, and has been reprinted by permission of the book’s publisher Regnery Publishing. He then played his first role as a drill instructor in the film, "The Boys in Company C". This sidebar is an exclusive excerpt from Gunny’s book titled Gunny’s Rules, by R. On Ermey received an honorary promotion to Gunnery Sergeant, thus becoming the first retiree in the history of the Marine Corps to be promoted.įollowing his discharge Ermey moved to the Philippines and joined the University of Manila to study criminology and drama. In 1972 he was medically discharged for various injuries sustained during his service. He then served in Okinawa and he rose to the rank of Staff Sergeant. In 1968, he arrived in Vietnam where he served 14 months attached to Marine Wing Support Group 17. Along with serving as a drill instructor, Ermey was also a rifleman and repair shop mechanic throughout his time in the Corps. He served as a drill instructor at Marine Corps Recruit Depot in San Diego from 1965 to 1967. ![]() Lee Ermey served 11 years in the United States Marine Corps.Įrmey enlisted in the Marine Corps in 1961. Famous for his role as Gunnery Sergeant Hartman in the 1987 film "Full Metal Jacket", R. Ronald Lee Ermey was born on Main Emporia, Kansas. One of the organizations he annually supported was. Lee Ermey, in Washington, DC: your kind heart, your genuine caring, and the elevator ride with a half-dozen Marine Corps Generals. What many do not know about R Lee Ermey was his tireless devotion to our Military and our Veterans. I will always remember the day spent with you, R. As the founder of, I want to offer a tribute to a man who always supported the troops (and the causes I was involved with at ) but never asked for, nor expected, any accolades for his support. ![]() ![]() ![]() The Sharp DreamCaster only has a couple downsides-like its display's brightness and overall appearance. What we don’t like about the Sharp DreamCaster Even adjusting the brightness was easy-you just twist the top dial when not setting an alarm or the clock to manipulate the display. With the press of a couple buttons and a twist of the dial, I was quickly done. Setting alarms on the device also wasn’t a headache. ![]() Instead of using buttons to change the time, you simply twist the dial atop the alarm. I didn’t struggle with turning on or off alarms, or have difficulty setting the time. ![]() In addition to being packed with features, the Sharp DreamCaster is simply easy to use. With such a large spectrum, we think that anyone will be able to find something that will jive with their preferences. The alarm’s range was a whopping 40 decibels, putting it in third place in our ranking of volume options. Its lowest level, which measured 44 decibels in our testing, is comparable to a bird call, library, or the “lowest levels of urban sound,” according to Purdue.Īt the highest volume, which measured 84 decibels, it’s similar to a garbage disposal or blender per Purdue. The Sharp DreamCaster has a solid range of alarm volumes. The clock also has a bluetooth speaker function-though we didn’t test it when we tried the alarm. The clock has a small, but substantial, lineup of six soundtracks: white noise, pink noise, and brown noise, and three natural sounds, including rain noises. The device can also serve as a sound machine that helps dampen other noises that could prove disruptive to your sleep. The Sharp DreamCaster can be used as more than an alarm clock. The Sharp DreamCaster was easy to use and intuitive. ![]() ![]() ![]() ![]() There’s a good reason the official installer includes the message “Remember: GIMP is Free Software.” Many unscrupulous people repackage open-source software and resell it to unsuspecting users who don’t realize that they don’t need to pay for it. Technically, they are bundled in with additional plugins and UI themes, but you can usually get these for free if you take the time to download them for yourself. There are quite a few versions of GIMP available for download on the Microsoft Store, and some of them even cost money. I would love to have been a fly on the wall during the discussion that selected this particular splash screen, wouldn’t you? Select your installation language, and you reach the truly… unique… GIMP installation splash screen, featured below. ![]() I think you can figure out if you should click Yes or No. If you choose to install for all users, the User Account Control dialog will appear, asking if you want to allow the app to change your device – in other words, to install itself. It’s not usually an issue, but sometimes complex permission or file structure issues can appear in non-standard installs when you try to use poorly-coded plugins or add-ons that aren’t expecting custom setups.) Installs can sometimes go wonky when it’s just one account! It’s generally simpler to install GIMP for everyone unless you don’t have admin permissions. Next, you’ll need to decide if you want to install GIMP for everyone with an account on the computer or just for your own account. Best to install for all users, as recommended ![]() |
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